There is value in community.  Stop and take a beat right here.  

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I am sure I am not alone here but when going through a wellness or fitness journey so many of us do it alone.  We are afraid of failing, or struggling, we are filled with shame that our value is attached to how fast we can change our body to what society feels is "healthy."  You are not alone and you do not need to do this alone.  I want to share that I have done this and it is so much harder.  Community of like minded people can help encourage and support you through the ups and downs.  Trust me there will be ups and downs as our habits change, as our bodies change, as our lives change.  

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This month I challenge you to find your tribe.  Yes, I'd love to have you join our tribe but if not that is so ok and I pray you find your tribe.  Support others in love and good works.