Getting healthy doesn't have to be hard.  The key is to create healthy habits. 

I encourage clients to start by assessing what their current habits are.  If you are starting out and not sure where to start check out the Journal option.  Take 3 days to write down your meals and more importantly how you felt while eating those meals.  Often we eat on the run or are stressed and this affects how our bodies metabolize the foods we eat. Also write down your water intake and movement.  This will give you a chance to see what your current habits are. 

If you already have an idea of what habits you would like to focus on check out the monthly trackers below.